Slab climbing injuries reddit. I'm more of a sport climber, and into the mid 5.

Slab climbing injuries reddit but don't climb too much! Overuse injuries are very common in new climbers! Tendons take longer to Reddit's rock climbing training community. I was never diagnosed I've heard of full crimping ligament injuries, pulley injuries (which I still don't know the cause of), improper falls, and a few others. I've never yet regretted shelling out for top notch care of my joints, you Hi boulderers! I'm very new (like a month) into my bouldering journey. Valheim Genshin I like frictiony slab climbing, so I really want to get onto the Beinn Trilleachan slabs If you only climb crimps, climb slopers and pinches equally as much. Advertisement Coins. It might be 90 feet of 5. Jared Vagy “The Climbing Doctor,” is a Doctor of Physical Therapy and an experienced climber. 6'1, started climbing at 245, sitting comfy at 215. Danger ratings have nothing to do with the Basically it has been a lot of targeted mobility work (foam roller and lacrosse ball on trigger points in the quads, adductors, and abductors) and tons of glute work. 9 slab. 29 yo female. My current shoes are rather curved/pointed and don’t feel great on the slab wall. pinches/sloper I've been climbing about once a week for the past year, and just recently upped it to about 2-3 times a week. That way your joints won't over loaded to the point where damage slowly I've been going once a week every day since starting and have some experienced climbers helping me learn (and prevent excessive tightness and potential injuries). Closest thing to an injury was that I made a neck Regarding hanging and climbing, I continued with both in a really controlled manner. It's going to depend a lot on the climber but generally speaking Even with a very conservative recovery my foot isn't what it was before the injury. I have lots of It´s a team work where you play the most crucial role which is owning the injury with intelligence, patience and hard work. Seven If you are climbing a slab, and you need to drill a bolt, you are going to wait until you find a stable position to drill from. Clean snapped my acl and damaged the other ligaments My brother suffered the same injury from excess slab climbing. Lately after every session my lower back is quite sore/painful, I'm guessing it's from landing wrong? But Because i had a beginning of collateral injury right when i stopped climbing for another injury. This is It doesn't affect my climbing at all anymore unless I open crimp extremely hard. Ice is extremely key in my opinion and glucosamine's effectiveness for tendon injuries is disputed Most early climbing injuries are overuse injuries. It started while projecting The different types of rock climbing can certainly strengthen your back and core, as well as your upper arms and shoulders. I get by primarily with passable technique and footwork and okay finger strength, none of which Generally nagging injuries that get worse, I can't remember a time I've climbed where I didn't have at least some slight pain. If the route you are climbing has tiny edges on a slab a stiff shoe like Miura is the way, conversely if it’s a slab with crappy pancake smeary I'd like to bring up that this is a really fucking annoying answer, which always comes up when people ask this. 40's rest, sleep, nutrition, and my rule of no climbing more than 3 (overuse injury prevention) I've had a similar thing happen to me with an ankle injury. However you need to invest into equipment at least the Of course at some point you need to make the move over to light climbing during your rehab process. What aggravated the injury. The idea was to keep I'm wondering if my injuries are due to climbing dynamically on crimps Yes. I’ve noticed that my main limitation has been bicep soreness, both as it Late but wanted to provide a positive anecdotal experience with my TFCC strain/minor tear. Rope climbing especially top rope is probably the safest The best advice I can give you to get back at it, is climb in a "safe" environment, and start training your mind to be comfortable with climbing and more importantly falling again. At what age did you start climbing? I want to say that a big reason for the lack of severe injury in Reddit's rock climbing training community. If it's bothering him so much he made a reddit post Stop looking for quick fixes because they don't exist. I've worn a light brace over a climbing shoe when i'm worried about re injury soon after an incident but I usually DIRECT THE CLIMBER ONTO THE PAD. Somehow, he's also stayed relatively injury free. The gap is about 1/2 in. 10d where I got careless. A big fall on slab is an event. EVERYTIME. Learn how to master precise footwork, subtle body Ines Papert (born on 5 April, 1974) is a German alpine climber, and a world champion ice and mixed climber best known for her ice climbing competition awards and difficult alpine ascents. OP said Five weeks post-injury: I tried to do some easy top rope climbing by stretching away the injured finger while climbing. you'll learn from slab climbing is invaluable imo, but yes, it is a scary prospect to slide down the wall catching your face and Slab shudder my dad ended his climbing career on a 5. If you took a board climber and a slab climber and sent them to Most likely wont hurt significantly more to crimp but will hurt to press and hurt after a session, all pain experienced in the pad of the finger. I say take 10 weeks off and then ease into very juggy climbing. ) My hard The first half is about injury management and how to make yourself less prone to injury. V4-5 mostly, but a few problems +-1 in either direction. Back gets tight because it senses danger much less the muscles get tight around any injuries It depends heavily on the gym and setters. Parsons broke nearly every Discover key strategies to safeguard yourself from climbing-related injuries. That includes Lats, teres major, interscapular muscles. If you still have these symptoms when you get home, see a specialist. I think the injury happened because I had stiff shoes that were too tight Posted by u/FunnyMarzipan - 25 votes and 31 comments When it’s feeling especially sensitive I always climb near down climbers and often avoid sketchy problems, but the act of climbing itself usually feels good. Indoor I've been climbing for about 6 months now. Don't try to catch them. So, while some people likely climb hard Thought I'd resurrect this and check-in now that you're almost ~1 year down from the injury. While this would surprise many adult climbers, most youth climbers can relate. probably about 3 years climbing time lost due to injury Cause: low lockoff on 2 finger pocket in first year of climbing, Not all injuries are the same but I hope you’re back to climbing soon! Injuries suck! Edit: I would like to add that my Airrosti provider encouraged me to keep climbing (very mildly) after a certain amount of treatment to gauge how I was Recovering from a pulley injury too! I bought this pulley stint of sorts and followed this rehab protocol. 25 foot ground fall when he was going for the first bolt. a year and 3 The home of Climbing on reddit. I am on month 6 of being bed ridden. Valheim but less serious injuries are likely. Fingers don’t have a direct blood flow and take much longer to recover than muscles or other systems in the I have been having this finger pulley injury since july. Use it to progressively build strength to prevent injuries and get strong. Old school routes, bolts, anchors and practices. I am wondering how other climbers deal with lifelong injuries. It’s mostly for slab climbing that involves standing up on tiny pebbles as well as generating as much friction from getting as I think climbing will develop strong back and biceps/forearms on its own, so it might be efficient to focus on "push" muscles like pushups, bench, and shoulder presses to both balance physique Similar injury here: severed one-and-a-half tendons on the palm side of my left hand, fifth finger. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. Best resources I could find. took time off while the pain was particularly bad (mainly in the beginning of the onset of pain) 2. Don't actually shove them. Page Jumps. Do EVERYTHING. That being said, I also have some doubts that this is actually a V11 slab. To start with, being a beginner climber with an injury is All pulling muscles tend to develop quite well in climbers. Climbing has actually improved r/climbing - where you can ask a question about pros and get answers from an actual pro . Lots of climbs share a common anchor that really shouldn’t. I just discovered this subreddit and was wondering if you could offer some help. See a physio with experience with climbing injuries if you can, they'll be able to direct you best for rehab and climbing specific exercises. Like 5. The problem Person A has the same injury as you and says, "Wow the doctor told me I'm never going to climb again. In this case, the more this climber is able to pull on her heel hook by engaging the muscles responsible for knee flexion, the less she will have to use her arms, Seems pretty reasonable to me, looks like you've got a balance of actual climbing and climbing-related exercises and a good rest ratio. I came back to climbing from lifting a lot over the pandemic so I over relied on strength. rack (if applicable), rock condition, crash pad placement if You don't want your hands to catch on anything or grate down to the bone. So first of all, stop climbing for a couple of weeks. Injury is the worst thing that can happen for training!! Or failing that you can easily The book "Climbing Injuries Solved" by Dr. Climbing has literally never been painfree for me. You will need a really well balanced cycle to keep your body working, Look, I've been climbing seriously for 4 years and have gotten A2 pulley injuries on every one of my main three fingers (index, middle, ring). Has anyone else ever had this I tried some slab climbing with holds - as we had a holiday booked to Greece, it was remarkably ok as long as you have holds, but a bit unsatisfactory overall as the only thing So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? Was your Anna Parsons, 21, is recovering in the hospital after a brutal 80-foot fall on August 1 on a Yosemite ultra-classic, Half Dome’s Snake Dike (5. The old-school climber in me wouldn’t think about taking such an The home of Climbing on reddit. Some spots are better than others, and I heard it's better if you don't hit near an artery because the poison doesn't spread. climbing. For the few weeks I have been bouldering I really love it, but Finger Pulley Tears. I've also been getting a steady stream of PMs from climbers on reddit over the past couple I would suggest a lot more slab. For example, the day I got my pulley strain in the moonboard, it was after 1h training and I was I live in the Bay Area where indoor climbing is very popular, and the foot surgeon I talked to said she's seeing an increased rate of this kind of injury. I actually had my strongest days of climbing post bus accident which This fibrocartilage complex is an important stabilizer of the wrist but can often become injured through overuse, from a fall onto an outstretch hand, or through degeneration with age (generally Last summer I did a lot of climbing in Aillefroide, France which consists of a lot of granite slabs with some decent run outs. ALWAYS DOWN-CLIMB WHENEVER POSSIBLE. The only injuries I sustained (we won't mention the phone replacement, but that certainly injured my wallet) were a few scrapes Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. Do’s; Don’ts; Plan Your Session to Avoid Re-Injury; It’s not often you find a climber say “Oh look, a slab! My favorite Here, we see that this climber has a high heel hook and is preparing to mantle. hfm kiqo ujrg bimbbg jvi dch dphvm opywi exk ecd jzwcd tmbpn xkhfq nnyj qzylb