Zinc deficiency brain fog reddit. basically disfunctional until 1-2 pm.

Zinc deficiency brain fog reddit I have been to my primary, an ent & most recently a neurologist. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. 9 Ng/ml. Other than my brain fog. An iron deficiency is one of the causes of teeth grinding. Took another month to It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. I started out with 30 days of 4 pills (88mg). This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping a thoufht process and your From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. It's somewhat unpredictable you have to be careful. I believe my Brain Fog / memory issues are due to Candida and / or Methane SIBO. Get your vitamin d levels checked. #9: Frequent brain fog. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. An activated B complex is vital for your brain and emotional health. While zinc might be a powerful tool in your cognitive clarity toolkit, it’s important to remember that it’s not a magic bullet. If this helps with your brain fog, take some of that newfound clarity and call a doctor. But it's just a wild ass guess without other Fortunately I paid for some nutrient tests on my own and found I have copper deficiency which is also causing anemia! Months ago I had a zinc deficiency and had been taking only 15-25mg / day and eating red meat once or twice a week. Thiamin are The "Great Imitator" of Other Illnesses. I always seem to forget where I am and get lost daily. But in terms of your brain fog, brain fog typically comes from inflammation, so find out what’s causing your inflammation and how to stop it. Magnesium works with B vitamins and D3. Long term, a mineral supplement or multivitamin is better. Does anyone have a zinc deficiency and hair loss? It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. I have to take DAO enzyme supplement before meals because of my Copper deficiency. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. The majority of my issues have been cofactor related over the last 2 or 3. There are a number of ways zinc does this, but some of these include: •prevents your brain from becoming overexcited at NMDA receptors •helps create/regulate serotonin, GABA, dopamine •increases BDNF According to Trudy Scott, the zinc taste test can help determine if The neuro ones don't always have to involve pain, just brain fog. Reply reply been struggling with severe morning groginess and brain fog for years. Forgetfulness. I dont understand it. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. Posted by u/Then-Dare1948 - 19 votes and 12 comments I also don't remember their details. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. I tried microdosing to help with dissociation, brain fog, and derealization. My vitamin d was super low. There's a lot of factor that go into this, but poor sleep, anxiety and potentially vitamin deficiency contribute to brain fog. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. First was the zinc sulphate taste test. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. Zinc can lead to a deficiency in omega3-6s. Once I resolved those, I almost never had brain fog, but noticed when I traveled north I would have brain fog, which would be resolved with allergy meds. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other deficiencies really fast as you’ll use those things up first. It is why it works on people with PTSD. Just know that there are always specific causes of brain fog that can be hard to identify. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. Magnesium deficiency is well known to cause 'brain fog'. The only one that has made a difference in my brain is supplementing with zinc. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. Anyone else share this? By the way I take vitamin B12 supplements now Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. I can’t concentrate at all for anything, my short term memory doesn’t seem to work at all these days, I’m always losing all of my things, and get so tired for no reason. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. I only did 1,000 per day though. I am very happy about the huge amount of information I received. A deficiency of B6 B9 B12 and to a lesser extent also zinc can cause homocysteine to rise (gastric malabsorption can lead to vitamin deficiencies) Vegan/vegetarian diet, alcohol use and heavy smoking can also lead to an increase in homocysteine. . make sure to get a blood panel done and check your vitamins. Hello! So I recently tested my zinc levels with two separate tests. If you get a few colds a year, it could be this as it is needed for an immune defense. WOW! Pain can cause brain fog. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. Studies of malnourished children in India, Africa, Slow growth in a child can point to a zinc deficiency. These nutrient deficiencies can lead to brain fog and fatigue. Describe “brain fog” & its symptoms to a good GP and they’ll order you a fairly comprehensive blood panel. Sometimes I even forget their name. I did 1 day on, 2 days off of a . Then curcumin is very good for brain fog, especially I to struggle with brain fog and anxiety after I stopped taking Xanax and quit all other drugs I only drink on the weekends, my memory has slowly declined over the last 2 years I’m always in a fog I can barely concentrate and it worries me because I slowly get worse and worse but I do think I might have untreated sleep apnea and I choke in my sleep, I read how sleep apnea cuts off Brain fog: Feeling of being tired, unable to keep my head up & eyes open. It is likely something missing in your diet like not enough protein or minerals like zinc. Hematologist at University of MN is studying me and my Copper / Zinc Imbalance for the past year but has I have used l-tyrosine for over 6 months now. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Lack of vits like b12 can totally CAUSE brain fog though, probably they're trying to say this under the influence of brain fog is all. D3 5000 IU + K2 Mk7 90mcg. Selenium supplement . NAC chelates Zinc and Copper along with other heavy metals, I developed histamine intolerance after using it for a few months. Combating brain fog often requires a multi-faceted approach. Your doctor likely tested the other typical reasons for brain fog (and fatigue). No negative thought spirals. 328,329 A meta-analysis of nine studies Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. I used to get brain fog no idea what from. This is what wrote on there for what I thought were possible causes for it " I think that it is due to an imbalance of neurochemicals in my brain. The balance of intracellular and extracellular zinc levels is crucial for maintaining zinc homeostasis in many brain regions, including those involved in the physiopathology of I’ve been supplementing with 15mg zinc picolinate for about a month now. How long did your zinc deficiency take to reverse or to even see effects? I've been struggling with brain fog and fatigue since November 2022. The day after I felt a bit better (but not perfect) in terms of my brain fog and eczema. Depression, brain fog, irritability and anxiety after administering If you have a vitamin deficiency, definitely. I am so overwhelmed with brain fog that 100% of the day I can barely tell if I’m actually awake or actually dreaming. We advise that you only take vitamins/minerals when your value of them has been tested and indicates a non-ideal value, or if it is a vitamin/mineral that cycles Get the Reddit app Scan this QR code to download the app now. I could just decide to do something and then do it. Pylori affects the vitamin B12 absorption process. Hello there foggies I have a few questions regarding B12 deficiency : 1/Can chronic brain fog alone indicate a B12 deficiency ( I mean my vision and joints are just fine, although I get depressed from time to time and my mood fluctuates regularly, plus I've ruled out many other BF's known causes ) ? In 1974, I decided not to drink anymore, and found that it was very easy to stop. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. I don’t really feel like I have many B12 deficiency symptoms still. Some doctors miss testing B12 if you're not a vegetarian. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). GI mapping has shown I had zero beneficial microbiota present. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. It is not going to be overnight fix with likely years of malnutrition with low B12 or lack of sun with low D. Possible causes of brain fog may vary but this is what helped me. Basics A. Which is significantly lower If you have brain fog or lots of mental focus issues you might just need allergy meds Because too much zinc will cause a copper deficiency my whole point of going on Reddit was that I discovered my old promo code still always works for 10% off ND. Yeah magnesium gives me brain fog and severe depression. For your high inflammation and 6 years of brain fog, definitely cut gluten. I’m yet to try supplementing yet though Zinc supplementation can cause copper deficiency. Many of those symptoms sound the same as with thiamine deficiency as well and other causes than just copper deficiency. Restlessness is worse. The only reason I am not lost is because of Google Maps. Might also consider L-Tryptophan, Saffron, You might have a chronic magnesium deficiency, The other stuff might just be kinda regular life stuff or a problem unto it’s own. When I was diagnosed with fibromyalgia a long, long time ago - that was one of the symptoms. First, ditch B12 if it's on of the new souped up kinds. Not directly. Test active B12 (holo-TC), MMA and homocysteine. THC is known to cause a folic acid deficiency and in some, a zinc deficiency. Also must take for me are Magnesium, Zinc, creatine, fish oil, Vit D 3000 mg. One of the many symptoms is brain fog, therefore I want to raise awareness towards B12 values. However, once I relapse, I I am taking Solgar brand. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. Everyone is different. Almost dizzy or lightheadedness. That may suggest its feeding candida which I've had issues with. Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. For example, one study that followed more than 77,000 men Another thing that has helped tremendously improve brain fog is the realization that I am most of the time potassium deficient. Hello there 👋 It’s been 2 years I struggle with hard brain fog, View community ranking In the Top 1% of largest communities on Reddit. Or Symptoms: Lack of energy, brain fog, restless legs, long sleeping hours (about 10 to feel refreshed), hard to focus, Zinc deficiency can cause lymphopenia - https: Sometimes even then it makes me feel brain fog or like I'm getting a cold. I got rid of it through antibiotics. 3 g dose. Reply reply Alphapackk magnesium, omega 3, vitamin D, vitamin K2 , probiotic, selenium, zinc, bcomplex, vitamin C , Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementation daily on days I don't take the shot), but feel that lately I've been having more brain fog (like feeling like I'm in a I’ve never really dealt with brain fog before (32 yo male). i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. What thoughts do you guys have on There is a very helpful Facebook page that I recently discovered called Pyroluria. A good diet builds a healthy gut biome. If your serum value is on the lower end, let's say below 350 pmol/l (500 ng/l): Do additional testing. You can stop the zinc supplement or take a copper along with the zinc. cognition is so bad it feels like I have dementia. I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. For example, there’s research showing that most people are deficient in magnesium and zinc. B12 deficiency can cause mental disorders all on its own. Possibly low on other vits too if these two are so bad. A deficiency is linked to brain fog. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. and reduce anything that tastes sweet. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily The reason is at least in the west, we already have too much copper from food, hygiene products, tap water, etc. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. So, high carbs and sugar will do it, and every supplement will help reduce inflammation, but the vitamin or mineral that you’re lacking will be the best at removing the inflammation My symptoms were: irritability, anxiety, depression, easliy panic, fatigue, impatient, dizziness, brain fog, can not look people in the eyes, erectile dysfunction, premature ejaculation, enlarged prostate, heavy feeling in head, headache. I have just had my annual stool and bloods and consultant said all looks fine but they don’t test for zinc and the only meds I Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid Skip to main content Open menu Open navigation Go to Reddit Home If I were you, I would check my copper level, prolonged zinc supplementation may cause copper deficiency. A LOT. Folic acid deficiency gives you similar symptoms as B12, so often people who take injections don't really start feeling better because the B12 deficiency is replaced with a folic acid deficiency. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. The taste of the zinc only got very very slightly stronger (from near tasteless) and I'm not feeling any benefits yet, not even sure if I am absorbing any zinc. The exercise and dairy were the main things for me. I know this question probably will go nowhere and probably a lot of you experience this. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. A zinc deficiency causes brain fog and skin conditions. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 Same thing happened to me on NAC. I often also fall asleep in the day. Or “Zinc supplementation is also a common cause of copper deficiency. , but working out coupled with the vits and sups above really changed my life. But I can’t access memories or words. However I believe that fasting can unmask underlying conditions which trigger it. If you get sick often, I would like for signs of a zinc deficiency. It does need to stay in balance with copper. How well do you sleep? Whilst generally safe, vitamins & minerals taken in excess can lead to toxicity. When I finally saw a Neurologist he was the first person in 3+ years to take me seriously and listen and reviewed my medical history line by line and his due diligence uncovered the B12 deficiency same way you eradicate a common cold. A zinc deficiency alone can cause brain fog. the brain fog is . I just found out that H. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I don't believe that fasting should cause brain fog. Today I decided to test again and I have Iron, 10umol/L, ferritin 212 and TIBC 50. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. It just feels like my emotions and brain malfunctioned. Could certainly be a mental illness and/or a physical issue (lyme or something else). Zinc is very limited in a vegan diet and a known deficiency among vegans. I also occasionally have seborrheic dermatitis on my scalp and not sure if that’s related. Hey guys. Minerals like zinc are used by many body and brain functions. Selenium helps me in a general feeling of well being way. Brain Fog, Back Pain, Shoulder/Neck Area tension, muscles Sounds like Vitamin D3 deficiency which is often accompanied with magnesium deficiency. Fatigue and brain fog are also signs of copper deficiency. Hi guys, Historically, I've been the type to develop brain fog, anxiety, vitamin E deficiency has been observed in people taking fish oil. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. My big trick has been high dose daily zinc for 8 weeks. Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. If you have horizontal white streaks on your fingernails, it means a severe zinc deficiency. Please try to do blood tests for zinc and vitamin d and supplement if needed. Tyrosine was enough to help with brain fog etc. The brain relaxing is the difference between walking for errands/ walking for health purposes. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. I don’t have consistent diarrhea, just during flare ups. Another big issue for me is Memorising Roads, Locations. And I do have days where I admit to having CRS (Can't Remember S--t). I felt normal. I’m a 27 year old female. If yes, check your daily zinc intake level. The bottom line even with not smoking - I would take a mineral supplement to get your brain back. I did this test 4 times, for well over 10 seconds, and each time it tasted like water. Anyone have any A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. No energy and feeling of wasting my breath when socializing. I want to lay out the exact way my brain is right now in hopes of shedding light on exactly how serious this is, because I feel as though the brain fog I am feeling is very different from what other people are feeling. Really bad brain fog, increased tinnitus, and really bad dissociation. No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Brain fog would come on in hours after eating junk food. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. I found benefits at first but then on my off days I felt worse than if not at all. Take the measures to cut down on side effects - invest in a smaller, gentler dose and pay close attention to when you take it. Tons of problems, I got a liquid zinc sulfate supplement and been taking it + 5-10 oysters a day for a week. Throat discomfort: Constant swallowing to clear “mucus” High histamine does cause brain fog events. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. It takes time to recover. A dose of that (125 mg elemental iron) would be enough for the minimum a person should take who weighs 137 lbs, so you should be taking more than half the dose unless you weigh 75 lbs. It can also be a vitamin deficiency which is usually both brain fog and fatigue, low B12, low D, low ferritin but your doctor probably tested for those ones. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. REM, or the dream stage happens each sleep cycle and when you commit things to memory. I took the gummy and it worked accordingly, but as I look back I have noticed that my symptoms didn’t really begin until ~1 week after taking them and the symptoms persist a In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. Get the Reddit app Scan this QR code to download the app now. NAC is also processed by the SUOX pathway so proper Molybdenum status is also important when using NAC. time!! unless there is some underlying cognitive deficiency, brain fog or test anxiety or nervousness or any thing like that can only be treated with time. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. I’m an engineering student, and my lack of energy and ability to concentrate and learn new material make it difficult to thrive in Because of this, zinc deficiency can contribute to de facto “everything deficiency. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. I am suffering with brain fog, 25mg zinc bisglycinate + 200-400 mg magnesium citrate before meal with enough fat for fish oil absorption helped me with depression and anxiety Reply reply I believe the OP has iron deficiency w/out anemia too. I'm suffering from extreme brain fog / motivation and low energy. B12 and folate is a big deal for brain function and serum levels aren't even conclusive about your status, but since you have a piece of evidence on this, just megadose methylated forms of these vitamins for about a month and you'll find out. Once you fix your D, B12 levels, then I'd look into other reasons. and not enough zinc so naturally the average westerner will be too high in copper to begin with. I figure it's time for my "miraculously cured" post since I've been waiting a few months and I'm still feeling ok. Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. COPPER AND THE BRAIN NORADRENERGIC SYSTEM (dopamine regulation & NDMA receptor activation) Research From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. I believe I was deficient in magnesium. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - I've been dealing with brain fog for half a year now. basically disfunctional until 1-2 pm. I have read somewhere that Candida albicans can 'steal' Zinc. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. I also have abnormally High Vit B12 which Dr says is caused by my SIBO - Dr ruled out other causes. I can’t learn new things. I’ve leaned so much. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? Hey guys, I’ve been struggling for a long time with depression, brain fog, fatigue, and in recent years, digestive issues. No one can say if your doctor is right or wrong. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. I was diagnosed with a zinc deficiency as a kid from a pediatrician, but for some reason haven't been adding the The other nutrient covid depletes majorly like any infection is zinc. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. It varies) Only if you're B12 deficient. 2-. HEART DISEASE - 3. and also thyroid, check them all. My background is that I've suffered from brain fog, slow thinking, anhedonia, low energy, and some anxiety and flattened emotions for as long as I can remember. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, What did help me with covid brain fog - zinc supplements, I took 15mg of zinc picolinate. Iron is important for oxygen transport and energy production in the brain. Too much leads to headaches too. Towards the end may I began having intense brain fog and intermittent head aches. If you do 10,000 to start with just for initial remediation, that’s ok but bear in mind that Vitamin D can accumulate— so re-test in 3 months and adjust. Just prepping some stuff that could help him. See if it makes a difference. I had acquired a great deal of brain fog from drinking, and that fog did not go away when I stopped. I have had allergy testing done in the past. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. Apparently I'm vitamin D deficient; I got a blood test done a month ago. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. Dont be surprised if it takes a while to correct it. It is possible for copper supplementation to cause issues of your copper level is fine, but if you need it should have immediate positive effects My brain fog was the result of iron deficiency, PLMD, and sleep apnea combined. When I was taking copper with magnesium, I The body uses the amino acids in food proteins to produce brain cells, neurotransmitters and other compounds that support brain health. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. Zinc is so important for mental health, take life extension zinc balance as it's low dose and has some copper. I recently found out I was anemic. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Please read if possible 115 votes, 200 comments. Hi all, I just got some blood test results back today indicating my vitamin D levels are hovering around 13. Theyre well known to cause brain fog. I’m new here. ” And that will make you feel awful. It gets majorly depleted with covid and really any infection. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a I'm even less concerned for you because athletes may be at a greater risk of zinc deficiency because you lose zinc when you sweat. I have schizo effective disorder and take Antipsychotics. DISEASES ASSOCIATED FROM A COPPER DEFICIENCY: NEUROPATHY - 2. That could, just as much as it could not be the main cause of your brain fog. Zinc deficiency can lead to neurodegenerative diseases, mental abnormalities, sleep disorders, tumors, vascular diseases, and other pathological conditions, which can cause cognitive impairment and premature aging. Energy levels are improving, and I feel I can concentrate better and workout longer. Zinc deficiency can make people more prone to diarrhea. Also my Anxiety has tripled and my brain is constantly overthinking and uses 99% of my Brain power. What has improved is taking Zinc 30mg per day. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. I had bad brain fog almost daily for 2 years and it got worse. Nothing to loose and Magnesium causing brain fog? You may also need to check your Zinc and Copper status. JUST WENT THROUGH THIS. It will likely cause imbalances in other other areas. About two weeks after stopping, I deliberately looked around for a placebo to try to improve brain fog, and I took a niacin tablet (100 mg). Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. Is it likely that this is what's causing my brain fog? The thing is, I've been vitamin D deficient before, and I don't remember it feeling like this in my brain. But it depends what type of magnesium you get. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. I was diagnosed by my doctor but the only symptom I have is hair loss (unless it’s unrelated). Deficiencies in any of these can lead to brain fog and fatigue. For eg I have some chronic health issues that cause brain fog - but it turns out I’m also extremely deficient in folate & b12 and my ferritin levels are tanked so supplementing those will likely help me. If you have a Zinc deficiency, you may benefit from an extra zinc supplement. I have been taking 25mg zinc daily for years and have very little copper in my diet. This can cause brain fog the next day. Reply reply EricaH121 I'll further look into the nutrient deficiency, thanks. You shouldn’t be below 75, in my book. I'm not sure if I have histamine issues but I'll look out for that. For mood in general, the combination of zinc, B6, and magnesium is often recommended because they synergize well to help your body create feel-good neurotransmitters. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. Muscle soreness, brain fog etc. B12 and folic acid work hand in hand, and high levels of B12 often deplete folic acid levels. Iron, Zinc, Vit B1 and B12, Vit D3 and L-Glutamine are on my suppl regime. Food low in zinc can lead to brain fog, making it difficult to focus on the task at hand. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. 36. Especially if you are vegetarian or vegan. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. It may be an idea to add a mineral supplement to your routine. I have methane dominant SIBO. It's where you hold a couple tsps of Zinc Sulphate in your mouth for at least 10 seconds. Zinc and D get drained fighting any infection along with a few others. With fatigue and confusion, they probably tested your thyroid (TSH), another common cause. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of Despite trying different supplements, many of them either created brain fog or provided no benefit. I have constant headaches, tinnitus, white noise, muscle spasms all over the body, internal vibrations, breathing issues, brain fog, memory loss, EXTREME anxiety, heart palpitations, light sensitivity, occipital neuralgia, balance issues, white and black bursts of light in my vision, pressure in the head, icepick sensations in my brain, vertigo, panic I recently was diagnosed with a vitamin D deficiency and began taking Vit. I also take zinc. Depression and anxiety are known to happen with a zinc deficiency. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. Could be thyroid related too (TSH), but that's usually happens when older. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. When I first started these supplements years ago, someone told me that magnesium and/or zinc can deplete or affect absorption of copper in the body. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. Definitely worth looking into if you're experiencing similar issues with leaky gut. If you have further ideas, please let me know =) Last year I found out I had a Helicobacter Pylori infection. I respond badly to most treatments, so I manage my symptoms with a low carb, low FODMAP diet. The less you're able to taste it, the more deficient you are. They discovered the iron deficiency when I went in for a sleep study because I was not sleeping well and wrecked my car and they saw my legs were twitching frequently while I slept, which was causing many micro awakenings throughout the night that I was not aware of and did not There are lots of people with B12 deficiency symptoms, although their B12 serum value is in line. This has helped me tremendously with my allergies. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. I did take it after orgasm and felt ok (although my symptoms usually appear the day after so they are delayed). Always felt I should be able to perform better but something was blocking my brain. More so pressure than pain but often does turn into pain. If you insist, go ahead but if you notice brain Obviously this isn’t the only possible cause for brain fog but I’ve made this comment a few times in the sub so I thought I’d make a post about it. Don’t get me wrong, it’s improved a lot. Apparently that was enough zinc to antagonize my copper levels into deficiency. Diet plays a crucial role in brain health, and it’s not just about getting enough zinc. I would like to share what helped me with my brain fog. I’m starting to think my brain fog may be connected to copper deficiency. I'm doing a PhD so these symptoms are certainly having a negative impact on that. Supplementing zinc longer than week will throw copper balance off. Though, i could not ever isolate a specific cause (not sugar, not colors, not preservatives, etc). All of which help anxiety, energy, brain fog, memory, detoxification at a cellular level, and so much more! Straight from the BodyBio website: Phosphatidylcholine (PC) - ensures cell membrane integrity and function* Phosphatidylethanolamine (PE) - vital to mitochondrial function* Beyond Zinc: A Holistic Approach to Brain Fog. I am not allergic to dairy and am allergic to various pollens, etc. It is involved in the regulation of neurotransmitters. thiamine deficiency reduced synthesis of dopamine and decreased catecholamine turnover (dopamine + noradrenaline) in the hypothalamus and other brain regions . My first dose that day gave me horrible heart palpitations, brain-fog, and lethargy. Brain fog decreases, I don't need 12 hours of sleep a day + naps too ugh, I wake up without alarm Selenium is not the only supplement I find helpful. I had brain fog so so bad and my doctor ran labs. At some point that night, I even almost blanked out for what must have been a fraction of a second. Still, no way of truly knowing without a blood test so not a bad idea to get one done once a year, and of course inform your doctor if you notice any symptoms of a copper deficiency I have seen my gp, before anyone claims I'm self-diagnosing. D3, aDHA and magnesium work fast often for brain fog. Apparently Antipsychotics have a history of causing potassium deficiency in some patients. Covid sure takes a hit on the body with nutrient levels. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to feel like me again. There are also some vitamin deficiencies being talked about. No ocd habits. I have ADHD, so low levels of dopamine. Done sleep studies and blood tests (only high creatinine and familial cholesterol). If you want to rule out iodine deficiency, i have no doubt there has to be one way of testing this level, especially if it is recognisable as a deficiency. Recently I tried zinc l-carnosine and it's made a massive difference. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. if you fear your brain fog will interfere with your iq score try talking to whoever will administer the evaluation and see if there can be any accommodations made or if they have any Mine was Zinc Picolinate by Solgar (x2 of the 22mg). The closest i could ever recreate it is by eating processed sweets (donuts, cake, candy). Also, this message is for the OP :) Thank you for your contribution. But has anyone else started exercising really hard and it seems like over the years your brain fog has progressed to actually feeling like it’s full of “crust” or that there’s a I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. You can always confirm Omega3 high EPA, magnesium bysglicinate and malate, Q10, creatine, maybe zinc bysglicinete or carnosine 8-12mg, small ocean fatty fish, greens, dark That might mean you'll need to supplement with that as well. I just give lots of credit to Selenium. Vitamin D levels are at 26. A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. My primary symptoms are bloating, nausea, and brain fog. In February I ordered 3chi Delta 8 THC gummies. Dr was hoping that would help my Brain Fog but it did not. If you haven't tried supplementing, a good multivitamin (without iron as not healthy for men), and a fish oil supplement could help regain your brain health. I don’t know if zinc works for me yet, but I am trying it on the chance that I have bad skin, bone/muscle aches and pain, fatigue, brain fog, change of taste and smell and other things which all seem to point to a zinc deficiency. Low b12 is well known to cause brain fog. However there are a lot of other possible causes of brain fog. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. Not a cure but I will keep it up. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. I've been doing research by reading books, watching videos, reading comments, posts, etc. It can also be responsible for memory problems. According to the American Hematological Society, you should be taking 2 to 5 mg of elemental iron per kilogram of body weight a day, so 125 mg is probably not enough. D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly I’ve been injecting EOD for 6 months. A desperate cry for help, I am on the verge of suicide. In my case I believe that was a deficiency in certain I feel like im literally dying 24/7. Annoyingly, moving our body really does wonder with Brain Fog. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. like either 44 or 66mg daily. So far the only thing they’ve found is I’m anemic. Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, magnesium, thiamin, zinc, riboflavin) causing you to feel worse. My dad just had two strokes, and two surgeries, and is in the ICU. I myself was misdiagnosed with Fibromyalgia when I was actually dying from a severe B12 deficiency that left me with permanent Neurological Damage and heart damage. Get the Reddit app Scan this Your lack of stamina points towards a combo of zinc deficiency and possibly hyperinsulinemia, fwiw. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. Then after about a month I developed bad anhedonia and a zinc deficiency. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. A lack of zinc can lead to foggy thinking and memory problems. Low cortisol, serotonin, and dopamine perhaps. I believe magnesium citrate would work just as well. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out. Hello there 👋 you might take copper and reach too high levels and get a possible zinc deficiency, and then you need to take something to fix that etc. MY QUORA POST ON BRAIN FOG (LATE 2016-EARLY 2017) I wrote about this topic on brain fog about 2 years ago in quora. If I take it time to Zinc deficiency has been previously reported as a potential cause of neuropsychological symptoms and peripheral neuropathy, but literature on this topic is sparse. dokwdd hxcml onc iqdvijj ophun nudk nwydg bndplvfj wogupbj fnbj hcgph snci nuxx hfzgu dypvkjf