Adhd mind reddit. We are smarter than our body allows.

: Adhd mind reddit This subreddit is a space for women to find support and discuss living with ADHD. Quick disclaimer: I have suspicions about having ADHD myself, but no actual diagnosis (or even a need to be diagnosed, currently). I don't know if this is typical of ADHD folks, but I might guess it is. while i agree meds are a big and worrisome step, one thing to keep in mind is that depression can worsen if you do not treat the adhd even if youre treating the depression. So be careful, but if you want to experience mind-shredding dopamine . Some have difficulty with the more abstract outline method, but some mind map software let's you export a mind map to an outline that you can fill in more words for a paper. On my phone (Android), I make a widget on my home screen so that the tasks are always in my face. Practices such as mindfulness and meditation have been shown to be I knew people with adhd had trouble focusing, which i knew i had problems with. We recommend browsing /r/adhd on desktop for the best experience. ADHD - inattentive types have a similar issue to what you describe sometimes, but they might also have a mind that wanders and that contributes to the issue of not having things to talk about. And yes, i also have adhd inattentive officially diagnosed. For context, I have inattentive ADHD. This is especially true when I am supposed to The other schools students all wanna go to the adhd school 😀 Also Steve Jobs requested half “regular people and half ADHD people at his decision making levels. I LOVE LOVE LOVE Jason Lewis' Mind Amend videos. There are things you can do to circumvent this, and it can be unique to you, on your terms. I make a thermos of coffee because I can't sleep through the night and wake up. While I can’t yet help with how to alleviate hyper-focus on a single subject (I will still obsess about whatever it is and it will typically last around 2 months), I have found that using tomato timers (Pomodoro technique) is very effective in directing my focus when I need to, which is a daily ADHD problem anyway. Hi there. reddit's I had been having suspicions that my major depression was stemming from untreated adhd. MIND EXCESSIVELY WANDERING SCALE (MEWS) I have difficulty controlling my thoughts I find it hard to switch my thoughts off Sharing Mindmaps for ADHD & Autism Neuroscience Hello! I run a neuroscience Reddit called r/autismgirls in order to share the research I do for fun. You've got this! I think I've read (probably here) that the ADHD mind rewards you for thinking about the thing more than doing the thing, so we end up doing a lot of thinking and not a lot of doing or is more selective about it. Thank you! A moderator has not removed your submission; this is not a punitive action. We recommend browsing /r/adhd on It's not 100% proven, but it's likely that ADHD also impacts norepinephrine. This isn’t what it feels like. When I'm trying to think about something deeply I'm thinking about that particular thing, daydreaming, and having a conversation in my head. Currently I'm training my mind to focus by counting breaths up to 21 & then backwards to 1, repeat. I know that when I close my eyes and try to visualize something--anything--I just can't. Everyone’s mind is a mess and poses unique challenges. However, I found myself needing something a bit different than a standard task manager, And I think of mind mapping software might be it. If i could upvote this 100 times, i would. We recommend browsing /r/adhd on When going for a review of my anti depressants, I offenhandedly mentioned this to my physchitrist after he asked how I did in school. I experience more calmness in my silly mind and my excecutive function functions better. ADHD is something I have had all my life, and while I have managed it well in high school and college, med school has proven to be a different beast. Reply reply More replies More replies. I regularly chat with neuroscientists & we share research about neurodiversity. That's it though. I’m a 29 year old woman and I always had difficulties in understanding what people explain to me, I kept forgetting stuff , arriving late, and I find it very hard to concentrate on stuff (studying, reading, almost anything that requires patience and durability) and was always told, since I was little that I am a light headed person and also , Before that I worked in restaurants, back of house and front of house. Some enjoy developing the interconnections of concepts. So I'd say it's some combo of ADHD brains being very good at jumping from thought to thought, whic naturally is gonna lead you to the anxiety pit if you think about life, while you lie there doing nothing. We are smarter than our body allows. Or check it out in the app stores   disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It seems that ADHD leaves me with two modes of operating when it comes to relationships; hyperfixation and obsession over someone - giving them the keys to the kingdom of your mind so they can worm their way into almost every I've decided to post this experience as whenever people mention ADHD meds they usually talk about appetite suppressant side effect. Learn how to wield it, when to fight it, and when to let it lead you to better patterns. I don’t think you have ADHD. I often think in ways that I cant really describe in words and when I feel under pressure it’s kind of like I disconnect from my thoughts and my We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. My brain still does ALL the ADHD things, but I now not only have a lot more awareness of when I am doing said things, but a lot more control over them. When there aren't kids in the house and I have nothing to do the feeling of just being still is almost overwhelming. My ADHD needs it out so I know it exists, but the autistic brain wants it put away because it's messy. i had/have depression but only because its proportionate to my difficulties in Get the Reddit app Scan this QR code to download the app now. It has changed my entire outlook on the body's impact on the mind. I think they have ADHD as well, and my mum is like my dad's executive functioner. I can quite happily sit and stare at a blank wall for minutes without doing anything, I am easily content, not easily bored. r/AutisticWithADHD: Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and I'm not 'cured' (of decade long depression, anxiety, serious ADHD symptons or whatver) but boy does it feel so natural to just be here now without the mind playing me like a fool. I'd find my mind counting in the background while my attention was grasping on a parade of thoughts. So I’m on elvanse for about a week as a trial. It was the constant variety of different thoughts that i figured was part of adhd, which i did not have. Clearly I am not helping with any tips or tricks. Specifically their intensive therapy program with seems to be about 2 weeks of therapy for child with parent work as well to try to improve symptoms/behaviors. Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. He wants to hear what the different mind thinks. Expand user menu Open settings menu. I'm looking for participants for my masters degree research project investigating the relationship between ADHD, mind-wandering and semantics. Some have difficulty with the more abstract outline method, but some mind map software let's you The easy explanation for me is that instead of going from A to B to C, my mind goes from A to F to C to Z to Q to 3 to the poop emoji to C. Having shitty instant recall that gets worse with adhd can sometimes come with getting older and forgetting to take care of our bodies. We are passionate advocates and self proclaimed experts in our own I mean I can even observe the moment when my mind goes blank but I just can’t do anything about it and I just want to freak out so badly. I'm attempting to start my days with 5 minutes of free writing and it made me realize how often I "draw a blank" mentally. I thought everyone's mind was going from the moment they wake up until they fall asleep. 15 votes, 13 comments. Until i bought marie kondo’s books, i was a fuckin mess, literally. The mobile apps are broken and are missing features that this subreddit depends on. I just started reading through my (19) sources yesterday morning, still haven’t finished. The only time my mind stops consciously thinking about something is when I'm immersed in a movie, video, etc. Even though my mind is constantly on 24/7 and feels similar to an intersection without traffic lights yet that fog feeling is always there. I felt guilty and inept my whole life. But I suggest shifting your attitude by seeing the technique as a game. It can be its own thing. I'm starting to believe that the question you asked here, one I have seen many times, 'Is exercise an effective way to deal with symptoms of ADHD?" In this recent post by u/key_xchange there were quite a bit of people who said they are either diagnosed with ADD/ADHD, or likely walking around with it undiagnosed. I've always got a ton of thoughts buzzing around in my head at any given moment. Great! Spotting such connections both means that I'm understanding the topic and helps me to burn it into my mind. Sounds obvious right? It very much was not for me as I was always told it "calms the ADHD brain" and I took that as I will be more calm. I'm not 'cured' (of decade long depression, anxiety, serious ADHD symptons or whatver) but boy does it feel so natural to just be here now without the mind playing me like a fool. (That was my attempt at a very short, quick explanation) So, for those of us here that have ADHD and struggle with that "out of sight, out of mind" thing, what do you all do to help with that? I'm looking for any suggestions and generally helpful tips and strategies. man, you would not believe how refreshing it is to have less stuff as someone with adhd: less stuff means everything is easier to organize. and the music in my head. I took prescription antihyperkinetics but I quit due to side effect profile. You should celebrate every 'Aha! moment' when you suddenly realise your mind is wandering and not counting the breath. I have ADHD and I'm I use a task managers to organize myself. Gotta say getting wired on speed is not usual ADHD. These aren't the same old boring productivity tips; these are Calming an ADHD mind involves activities that reduce overstimulation and help focus attention. I've not been diagnosed with ADHD nor do I care about being diagnosed (as of now) as I feel I'm quite comfortable with it. It can, but it's not for everyone. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I wouldn’t mind the perspectives of neurotypical accountants, but I think hearing someone that also has adhd would help me navigate my symptoms better. OH almost forgot, you mentioned your doc wants to work on your depression first before meds. I've always just attributed his migraines to things like intense heat or his lack of sleep. Not that ADHD is overall beneficial or anything like that, just that that's one of the effects I've heard people tend to have. The more accurate description of how my mind FEELS I always see people who have ADHD saying that their mind is very scattered and hyperactive, but mine isn't. I kind of feel like my mind isn't fast, and is in fact super slow, slower than normal, but instead, it's just very all over the place. It never really occurred to me that it might be associated with his ADHD, so thank you for opening this idea to me (and to others who might be reading this)! This subreddit is super helpful for those without ADHD but have loved ones who do. I have also found that doing repetitive tasks that are mind numbing can actually be good for my particular adhd because then my mind can wander and focus on other more interesting day dreams while my hands stay busy doing whatever. would rather be the party than the party pooper but finding the right state of mind is wheew The problem is that people still see ADHD medication as ‘legal speed’, and there is a black market for ADHD medication, so they are tightly regulated. ADHD is complete chaos of the mind and thought process. Share your stories, struggles, and non-medication strategies. Hello! This is my first post on Reddit. It sucks though because I live in a NT world. If you have adhd you don’t notice your brain going fast etc. Probably the way it "helps" with ADHD is by allowing me to clear my mind and be in the moment as I focus on proper form and max effort, but immediately after, I'm back to being Get the Reddit app Scan this QR code to download the app now. The technique remains the same and having ADHD will not stop the technique from working. And there seems to be no solution for this, ADHD meds obviously won't do much here. My mind can go blank when I try to remember what I was thinking. Or check it out in the app stores   Hello, MS1 here. Me too, would love to know what’s normal or not! I (26f) don’t have ADHD (as far as I know) but also always have mind chatter. Actually, this really is a thing with ADHD. They might do a lot of daydreaming, ruminating, scribbling, etc. The endorphins are I finally feel like I can be productive enough and it doesn't feel so hard! my thoughts, which once raced a million miles an hour, I can finally listen to them and understand them in their entirety. Think about what you need to do, your daily schedule, if you have everything packed. Only annotated 7 so far. A lot of times those hyperactive behaviors are first caused by a hyperactive mind, and whether or not you present them to others depends on how easily your are able to manage impulsivity. " Like, I am all for discourse that is compassionate towards neurodivergent people, but I literally can't drive or get through a workday without my meds. I'm not used to it since I have had unmedicated ADHD for over 30 years but I imagine neurotypicals take that still-ness for granted. Sometimes my mind says “I should say xxxx” on repeat until I say it. No need to blame the ADHD. Using things like lists and whiteboards, as well as regular routine, are extremely helpful for overcoming these issues. And the obvious antithesis to this is a story, the more fanciful the better I find. Hence why Strattera, a norepinephrine reuptake inhibitor, is prescribed for ADHD. I’ve been meditating mostly regularly for 14-15 months now and in the initial stages I had medication to help me with incessant monkey mind. I feel like there are quite a few things with math that are attractive to the ADHD We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I need sleep” then I gradually fall asleep. I have a question with regards to your 4th point under strange. Stage 2 is challenging for everyone and might actually be the hardest stage. And if you read through, I'll let you in on my secret weapon. Thanks in advance. He said if everyone in the room on same page regarding something and someone in the room sees differently. That's akin to how the ADHD mind works. I've actually purchased a couple of his audio files from his website (not only ADHD-specific). However for people with ADHD, it kinda sticks with us. In terms of it being related to ADHD, that might depend on the type of ADHD you have. My mind just interprets things to English rather than letting I think people with ADHD are “faster” in some ways yes. Wanted to share some of my observations that have helped me over the years. However, we recognize that many people want to discuss how they feel the research relates to their own personal lives, so to give people a space to do that, personal anecdotes are now allowed as responses to this comment. It is pretty ironic that ADHD people love hanging out with other ADHD people which means both people are terrible and keeping in touch much of the time. It mostly just helps my mood. This is also why kids with ADHD are more behaviorally hyperactive than adults with ADHD, because they aren't able to manage impulses as easily. so much harder to unwind/not giveafuck. If you didn't have ADHD before I honestly think that long term occupational stress brings this on and it is more a form of depression where out of self defense your mind refuses to do this fucking job anymore. Sometimes I can’t sleep because the music keeps playing. Does your mind ever go completely blank when asked a random personal question like what’s your favourite movie or what’s your favourite meal? It seems like my mind goes blank almost every single time when searching for an answer for these types of Dr. Hi u/Witty-Builder-8825 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. While it's obviously impossible for me to experience another humans thoughts directly, I really struggle to understand how the thought process of a NT (neuro-typical) mind compares to the ever evolving chain of thoughts that I know. my brain isnt "quiet", but it feels like it just moves at a pace that I am able to grasp the information that moves through my mind. (It's possibly also why low-blood pressure tends to be a good predictor of ADHD) As someone with diagnosed ADHD who was making similar forum posts not long ago trying to find these answers, maybe I could be of help. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; ADHD brains need more stimulation to perform and a normal day does not provide the level we need. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Nothing satisfies my adhd like cooking really. The better you get at meditating, the better you will understand which mind patterns cause the results that we label as ADHD. Some people may be able to compartmentalize their traits into autistic vs ADHD, that is not so easy for me. My question now to people who use medication: Does this problem gets better with it? In 3 days I will have the meeting for my diagnosis (I am pretty sure I will get You know, I’m on the pessimistic side and am usually quick to say that ADHD is a disability with no positives. 10 breath counting didn't work. Iirc, several experts agree ADHD would be better named something like "Attention regulation disorder" - we do not have a "deficit" of attention, we simply lack the ability to direct it properly. Anyways I assumed being told to sit up straight was a good comparison to ADHD and focusing, but I've even been told to do that. Or that people talk themselves through ideas and such, internally. It’s to the point where I say “stop thinking about it!” to myself multiple times a day. For all of the virtue signaling about mental health so many creators do, it's pretty laughable that their immediate concept for ADHD-focused ASMR just boils down to shotgunning a bunch of different triggers at random, like that would in any way Get the Reddit app Scan this QR code to download the app now. Russel A Barkley (an ADHD specialized doctor from Toronto) in a recorded ADHD talk. ADHD/bipolar 2 and overall headcase hacker here. Anyway, turns out it was undiagnosed ADHD this while time. So I experimented again. I've always heard that people with ADHD experience an almost constant and distracting chatter in their mind and while I do experience this, there are a lot of times where there's just nothing. If you are aged 18-40 years old, and are either a native English speaker, or of similar fluency You are not losing your mind, although it can feel like that. I had an extremely bad time with her. It's actually linked in this sub. Russell Barkley talks about how ADHD severely impairs the "mind's eye"--the ability to visualize the past and the future in your mind. Makes just restarting from a nice clean slate, WITHOUT worrying losing all your bookmarks, and having an overview of all your currently open tabs aids in clean up as well. My brother had similar responses when asked about me too. Stages of work stress According to Pestonjee (1992) work stress progresses through a series of five stages. writing/drawing literally whatever pops into my mind for 30 min before I go to bed usually helps me out a lot. Not sure if this is an ADHD thing or what but I have an issue where I start to really like someone and then my mind is just glued to them constantly. Thank you for that :) Hi u/Witty-Builder-8825 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. you just be yourself and get told at age 8 that you have adhd cos everyone else isn’t as quick/ hyperactive / I don’t think you have ADHD. I know it’s difficult to be still with your mind (especially for those of us with hyperactive type!) but it certainly helps me to try to give time for intentional thought. Plus, it tells you to get off websites it thinks are distracting (Amazon, Twitter, Reddit, etc). understanding. I'm not diagnosed, and honestly, I may not even have ADHD; But, I know this is a struggle here. Which is how I’m on Reddit at 2am with a late, incomplete annotated bibliography to turn in at 11:59pm tonight. I still have to do manual tab cleanups every fortnight or so, but it has helped IMMENSELY for Omg I only very recently learned that this was an adhd symptom. Trick your mind by telling yourself you are going to nail that shit, and dont let your mind think about the presentation at all when its getting close. Sentences get repeated in my mind, sometimes I'll start a new thought before finishing another, sometimes it feels like there's just static in my mind because there's so many competing thoughts The ADHD mind is less able to recall where objects are located, and has a difficult time keeping track of time. But if I wake just the tiniest bit in the morning, my mind goes into full overdrive before I even realize I am awake. Instead i had to manually think about stuff. Nothing in clinicals is passive learning. I don’t “calm my brain down” I just accept who I am. But also, I think we all understand that it isn't because we don't care, it is that life just happens. my mind will wander around with different voices too, but at the end of the day my self-discipline kicks I seem to have the executive dysfunction symptoms of ADHD, but not the "mind full of too many thoughts to handle"-type symptoms. In that way it will be obvious to you what you have to work on. However - how many people who ended up having ADHD have been put on other strong medications - things like antidepressants, which have side effects including suicide and making symptoms Turns out I sit and start studying, but then I read something about subject X, and my mind connects it to something related to the subject Y. The thought of how I'm not supposed to feel this way or be this way persisted even after diagnosis, but reading your comments really freed me from all the shame. If you are posting about the US Medication Shortage, please see this post. it helps clear my mind a lot :) Not really. and anything to take my mind off of missing so many classes. So I find the trick is NOT thinking about the real world. r/ADHD A chip A close button. Hello everyone, I have been recently diagnosed with ADHD and have been learning to cope with things I thought were just a normal for me for years I am ADHD C and oscillate between sometimes being super 'on' or being completely brain dead, fumbling through my words and rambling. Besides meditation, you have to get your life in order, so if you have some bad habits that can negatively influence the clarity of your mind, you have to tackle those issues first. He goes through the science of how exercise effects mood, learning, anxiety, depression, and most notably in this context, ADHD. I slept on it, it's effects are opposite for ADHD that is why depressants can spark mania and why they prescribe stimulants, because it quiets the ADHD mind and lets it focus. So what simulant meds do it provide the missing simulant our brain needs to do those same executive functions. Then, of Findings suggest excessive mind wandering is a common co-occurring feature of adult ADHD; the MEWS has potential utility as a screening tool in clinical practice to assist diagnostic assessment. With ADHD friends we can switch back and forth between different conversation threads and neither of us finds it difficult to keep up. Any anecdotal comments elsewhere in the This subreddit is a space for women to find support and discuss living with ADHD. Probably the way it "helps" with ADHD is by allowing me to clear my mind and be in the moment as I focus on proper form and max effort, but immediately after, I'm back to being my ADHD self. r/ADHD’s position on neurodiversity (reddit thread) I am a bot, and this action was performed automatically. My husband and I are exploring Child Mind Institute in NY for treatment for our 7 year old with ADHD. as we tend to have very hyperactive minds. . Relaxing like people without adhd do is just boring for us, I also nearly lost my mind when I saw someone on reddit link to this stupid article about how having ADHD gives you "superpowers. I couldn't comprehend that people say words to themselves in their minds, almost like rehearsing sentences before they come out. This is helping me to see my ADHD in a different way. Everyone always says that ADHD means you have a lack of focus, These are generally the uninformed, who look at the name "ADHD", and take it literally. Fkin this. I can't come up with ideas fast at all; everyone I know is better at it. I [26F] have been finally diagnosed with ADHD and put on appropriate medication several months ago. Although I was diagnosed with ADHD 5 years ago, I still couldn't shake off the lingering feeling in the back of my mind that I was somehow misdiagnosed. Look for the little pieces of things that reward you about a task and try to spend that reward on the rest of the task. My auntie and uncle don't know what ADHD really is but were asked questions from the 'inattentive' part of the ASRS-ADHD questionnaire. your body will listen to your mind as if it is a voice, so self-program it to do what you actually want. you just be yourself and get told at age 8 that you have adhd cos everyone else isn’t as quick/ hyperactive / Get the Reddit app Scan this QR code to download the app now. I often find myself doing things I'm not consciously aware of while I am lost in my thoughts. Now that my mind isn’t going 1000mph constantly, I’m not getting caught in anxiety loops or spiraling into depressive episodes. I use a combination of things to fight my monkey mind. CSCareerQuestions protests in solidarity with the developers who made third party reddit apps. Actually, it's very quiet in my head. So tools like this help ADHD people a ton, because it augments their mind, it allows them to create something outside of their head in front of them, and this visual and tactile feedback makes it easier for our brains to pay attention to it. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. boy, do I feel this. My mind is usually calm but I can't focus and We've scoured the depths of Reddit to bring you 22 life hacks straight from the source - people who truly understand the struggle. So apparently a "racing mind" or respectively "having a thousand thoughts at once" are telltale signs of an ADHD person. And there is no chance getting back to sleep, even if I have just gotten a few hours. I am usually exhausted by then, so no problem falling asleep. i am able to focus on my school work once again. Any other time, my mind is constantly whipping up some stupid shit to think about. Yeah the meds don't stop you from having ADHD. ADHD is your double-edged superpower. Get the Reddit app Scan this QR code to download the app now. I think I stole this from here, but I've yet to find someone who didn't believe eye problems were real. Sometimes it’s triggered by something in my environment, sometimes it seems completely random. This process of noticing that your mind has wandered is the bicep curl that will train your attention. Generally, until the whole brain is developed, so around 25, we're about 7 years late on emotional development compared to neurotypicals. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. So i figured i didn't People may differ, but for me, it's not that helpful for me to treat my autism and ADHD as separate entities. I definitely do have snippets of songs play in my head randomly even when I don't know or like the song. I feel like that's just ADHD in general, being at one extreme or the other, on or off, 1 or 0, all in or all out, not much in between :/ As someone with bad ADHD I got pretty good at mindful meditating, this is how I did it: I journaled at night and in the morning, it was a short, practical journal essentially reminding me of my goals or tasks for the week/day and outlined exactly what I was doing that day so my mind could relax knowing I had my bases covered, which helped me mitigate rampant thoughts before I started Yeah my parents don't believe it either. Still much for me to 'work on' but in under 1 weeks i have stopped taking all meds and now i can decide to focus on what i want or simply sit still. Ive been diagnosed with ADHD since I was 8 but I’ve never felt like my mind was a constant chatter of thoughts, even though I have a combination of inattentiveness, hyperactivity and impulsivity. It can, but it's not for everyone. ;) Offload. I learned that from Dr. I am not officially diagnosed with adhd-i, but I may have it. This community is a safe place to talk about ADHD, the good, the bad, the funny. It used to be like 95% funny memes, now everything is like climate disaster, capitalism abuses, corrupt politics, Here's the problem - an adhd mind relaxes my being active. But your mind map made me realize there are positives I hadn’t thought of. We intend this comment solely to My autistic brain can't stand the visual "noise" of the chaos my ADHD bran creates when I'm in the middle of a project or 3. usually I listen to white noise while doing it and maybe for a bit after when I'm done. I have looked through MindManager pretty thoroughly, and I like it, But now I see that there are others that may potentially let's do my purposes even better? We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. She was incredibly dismissal, didn’t seem to have looked through any of my supporting docs, and had made up her mind that I didn’t have any major signs of ADHD, and it was probably “just depression” Welcome to r/AusADHD - the Australian ADHD subreddit for all things ADHD! This sub is for ADHD information specific to Australians, living in Australia (or soon to be arriving or returning). Meaning it doesn't matter if your mind is wandering all the time, because there are only more opportunities to notice it We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It's a pretty common symptom among those I've talked to who share an ADHD diagnosis: Out of sight, out of mind, Open menu Open navigation Go to Reddit Home. The biggest thing that I struggle with when it comes to my ADHD is how often my mind is so overwhelmed with thoughts that my Now since this symptomatic anxiety is used to treat ADHD, it doesn't really matter what it's about. Hi u/The-Sonne and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. With that being said I The easy explanation for me is that instead of going from A to B to C, my mind goes from A to F to C to Z to Q to 3 to the poop emoji to C. Then we chat like time never passed. I'm not an ADHDr with a touch of the tism, I'm not an autist who's also got ADHD traits. Time will tell if it stays this way, but I’m hopeful. Here's some tools I use when I need to focus and get a work session done: [Planner] Wunderlist: My to-do list, which syncs across all of my devices. I am AuDHD. I had successfully lost weight with CICO and aggressive cardio before. The more accurate description of how my mind FEELS though is: things absolutely always make sense in my head, except for the fact that they absolutely never do. For so long I used to think it’s social anxiety, but then when I got diagnosed with adhd, I came to the conclusion that adhd plays a huge part in forgetting my words and not being able to organise my thoughts and words or express myself clearly even when I prepared it and as soon as I become aware of that I get anxious. Idk I kinda Get the Reddit app Scan this QR code to download the app now. Please contact the moderators of this subreddit if you have any questions or concerns. All I wanted to do was just sit on the couch with the TV off because my mind was finally quiet. (After assessing the symptoms) This blank feeling feels like a fog or an obstruction that prevents you from thinking. I talked to my coworkers who confirmed that their mind is often silent. Each one’s been about 10 or so pages. If you feel your mind start to worry about failure, just remind yourself "i got this shit, im worried about nothing" and focus on slowing your breathing. I have said for years that I have a radio playing in my head at all times; there is quite literally always a song playing in my mind in the background. I researched and researched and found that having ADHD can effect the ability to have an inner monologue. I’m less impulsive and I also don’t need music, to focus while I’m on it. So someone may be constantly trying to organize or clean to work themselves up, and another person may go around causing social drama to worry about, and another person may look inside his mind and keep playing stressful memories on repeat. I can't seem to consistently think about one particular thing for a long time unless I'm daydreaming. A good one to say is telling someone with ADHD to focus harder is like telling someone with shit vision to focus We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Although I find experiences of many ADHD community members to be extremely relatable to ones of my own. I notice that talking to neurotypical friends they are less quick to get on board with me switching topics of conversation. Turns out I might have been on to something years ago. Reddit and other social media is just not as relaxing the past couple years. Get app Get the Reddit app Log In Log in to Reddit. I don't know whether this includes an impaired ability to visualize things generally. "The craziest thing I learned from this group is that non adhd people have quiet time in their mind. Offering your overall experience in accounting with adhd would also go a long way. The constant change of interests and hyperfocusing on things for weeks, while costing quite the buck sometimes, lead to me learning various skills and I fear I'll be a different person otherwise. I always have thoughts going about random things, and if not thoughts then music 24/7. Thank you! -Make time in your day to just process. Not sure if you’ve already seen someone, but I very very much do not recommend Dr Leah George at Mind Oasis. I want to sleep. Remind yourself that they are just people. and I don't write complete sentences!! just literally whatever words/pictures/reminders come up in my head I fill a few pages up with it and it helps me a lot. Compare ADHD to cancer all you want, ADHD is my mind and cancer would be (I don't have cancer) a lump of defective cells invading my body. He gave me an ADHD questionnaire to fill out, which I thought he must have written on the spot after meeting me because it was way too relevant. That practice was very usefuland then it wasn't. My mind is incredibly disorganized. wqviv shitmght igyu oqiglc nuofe fnaqb alq yuvizh yczjyrx vpvwnx hegj dqm ilzjgc zgaotl tpsed